1-Hour Presentation will include

• How to foster and maintain mental toughness specifically geared towards Equestrian athletes and the unique challenges they face
• Actionable advice for building and maintaining confidence
• Strategies to help focus
• Open Q&A

Dr. Tyler Held is a Certified Mental Performance Consultant and former 5* Groom who specializes in working with equestrian athletes of all levels and disciplines. She owns her own practice, Thought Quest Solutions and hosts The Whole Equestrian Podcast.

• $20.00 for OVCTA Members and Children under 16
• $30.00 for Non-Members and people over 16
• Payment can be made by Venmo, Paypal (Friends and Family) or Cash or Check to: Annemarie Cochrane. Contact her at: amcochrane1@gmail.com
• Pre-registration required

Bring a folding chair and a blanket, light refreshments will be provided.